Black Bean Chalupas

Our family loves Mexican food.  Along with Enchildadas Verde, Cheese Enchiladas, Fish and Shrimp Tacos, and Chiles Rellenos, we include Chalupas among our favorites.  These Black Bean Chalupas are so easy to make, look beautiful on your plate, taste fresh and delicious, and are full of healthy fresh vegetables.

Black Bean Chalupas

4 corn tostadas.

1 whole garlic pod

1 can seasoned smashed black beans

1 cup shredded Monterey Jack cheese

2 cups finely shredded romaine or other lettuce

1 tomato, diced

4 green onions, sliced

1 red and 1 orange sweet pepper, chopped

2 jalapenos, seeds removed and sliced

1/2 cup chopped fresh cilantro

vinegar for sprinkling on top

First, roast garlic by wrapping entire pod in aluminum foil and placing in 400 degree oven until pods soften, about 20 minutes.  Remove garlic and cool slightly. While garlic is roasting, prepare vegetables and set aside until ready to assemble chalupas.

 Reduce oven heat to 375, place tostados on baking sheet to heat for about 5 minutes. Remove from oven, but leave oven on. Heat black beans with a dash of olive oil , stirring as they warm.

Assembly:  Place tostados on plate and squeeze enough garlic out of cloves to spread on top of each.  Then spread about 1/4 cup of the smashed beans.  Next, add 1/4 cup shredded cheese. To finish, divide the vegetables and cilantro among the four tostadas and sprinkle with a few drops of vinegar.  I like flavored vinegars, and often use sherry vinegar.

4 thoughts on “Black Bean Chalupas

    • I learned this tip many years ago from a friend I worked with whose mother-in-law was from Mexico in preparing greens for tacos. A squeeze of lemon or lime juice is delicious instead, but I do love the fresh bright taste of the vinegar.

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